The long game
The trail doesn't care how fast you are.
A three-month start into trail running. Two conversations a week, no rigid plan, and no contract until we both know it's a good fit. Here's exactly how it goes.
Coaching is a relationship, so we don't start with paperwork. We start with a conversation, and you only commit once it feels right.
Fill in a short application telling me where you're starting from, what you're hoping for, and what worries you most. A few minutes, and it helps us both see quickly whether we're a match.
If it looks like a fit, we jump on a relaxed video call. No sales pitch: we get to know each other, you ask me anything, and we work out together whether this is the right thing for you right now.
Only if we both want to go ahead do we agree on the details and sign a simple contract. This is the point where the coaching, and the cost, begins. Never before.
Twice a week we talk, adjust, and keep you moving. By the end you'll have the habit, the confidence and the body to keep running on your own, which is the entire point.
The trail doesn't care how fast you are.
None of this is complicated. It's just rarely said honestly. This is what we'll actually do together.
You should be able to hold a full conversation while running. If you can't, we walk. That's not weakness; it's the engine being built. Walk/run is how everyone begins.
It takes your body around eight months to truly adapt. We respect that. Going too fast too soon is the one mistake that breaks people, so we won't.
Not total distance, not your longest run. This single rule prevents most running injuries. Slow, steady, sustainable: the boring stuff that actually works.
A little, consistently, prevents a lot. Simple bodyweight work: no gym, no fancy equipment. It's the cheapest injury insurance there is.
Every time. Something is always better than nothing. A routine you keep beats a perfect plan you quit, so we build the routine first, around your real life.
Food and recovery matter, and you don't need supplements, just a balanced diet. Running won't magically melt weight off; it enables the change that does. The real prize is a longer, fuller, healthier life.
The price depends a little on what you need and how much support makes sense for you. We settle it together on our first call, and you'll always know exactly what you're paying before anything starts.
Think of it as less than a gym membership you won't use, for a coach who actually knows your name, your goals, and your week.
Set together on our first call, based on the support that's right for you. No hidden fees, no lock-in beyond the three months.
I won't promise you'll be fast. I'll promise something better.
Show up consistently and we'll get you running healthy, hooked, and still going a year from now. That's the deal. That's what I'm here for.
Start with a free conversation. If we're a match, we'll figure out the rest together.
Apply to run with me